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Understanding the Basics of Indoor Air Quality
Arctic Fox Cooling • December 1, 2019
Basics of Indoor Air Quality

Understanding the Basics of Indoor Air Quality

Indoor air quality is an often-overlooked aspect of home comfort and health. However, the air you breathe inside your home can have a significant impact on your well-being. Poor indoor air quality can cause respiratory issues, headaches, and allergies, among other health problems. In this blog, we’ll explore the basics of indoor air quality and what you can do to improve it.

What is Indoor Air Quality (IAQ)?

IAQ refers to the air quality inside your home or building. It includes the concentration of pollutants such as dust, mold, volatile organic compounds (VOCs), and carbon monoxide. A high concentration of these pollutants can lead to poor indoor air quality.

What are the Main Sources of IAQ Pollutants?

Some common sources of indoor air pollutants include cleaning products, household chemicals, tobacco smoke, and pet dander. Poor ventilation, a lack of air filtration, and the presence of mold or mildew can also contribute to poor IAQ.

How Can You Improve IAQ?

  1. Ventilation: Ensure that your home is properly ventilated by opening windows, using exhaust fans, and ensuring that your HVAC system has adequate ventilation.

  2. Air Filters: Change your air filters regularly to trap pollutants and improve air flow. High-efficiency filters can effectively remove particles, including pollen and pet dander, from the air.

  3. Avoid Chemical Use: Reduce the use of harsh chemicals and opt for natural cleaning products.

  4. Proper Humidity Levels: Keep your home’s humidity levels in the range of 30-50% to prevent the growth of mold and mildew.

  5. AC Maintenance: Regular maintenance of your air conditioning system can improve IAQ by removing pollutants and maintaining proper air flow.

  6. Professional Cleaning: Consider having your ducts professionally cleaned to remove built-up contaminants.

In conclusion, understanding the basics of indoor air quality is crucial for maintaining good health and comfort in your home. By following the tips outlined above, you can improve your IAQ and breathe easier. At Arctic Fox Cooling, we are dedicated to providing South Florida residents with the highest quality air conditioning services. Schedule a consultation with our licensed and insured AC professionals today.

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